Will got this on his second attempt, pressed it so fast I literally couldnt get the video going and barely missed his pullup. He will be a Beast Master the next time he tries this I'm sure. Will was SO helpful to all of us, Instuctors and students alike this weekend; what an incredible guy and fantasic instructor.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Wow. Doing a pistol with that much load is impressive and a HUGE feat of strength.
Thanks for sharing this video and all of the pics Rif. You are a good man for doing so brother!
no problem franz
Holy cow. wow. WOW.
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