Will got this on his second attempt, pressed it so fast I literally couldnt get the video going and barely missed his pullup. He will be a Beast Master the next time he tries this I'm sure. Will was SO helpful to all of us, Instuctors and students alike this weekend; what an incredible guy and fantasic instructor.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Wow. Doing a pistol with that much load is impressive and a HUGE feat of strength.
Thanks for sharing this video and all of the pics Rif. You are a good man for doing so brother!
no problem franz
Holy cow. wow. WOW.
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