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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel Lord knows I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
6 comments:
Wow! Congratulations is right!!
Impressive!
Yup, VERY Impressive! No way I'd wanna do that.
The woman is a champ-- this is what I'm working against tomorrow, pray for me. ;)
geoff, no shit, thats way too long for my little white fiber body.
great luck christine, you can do it!
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