Monday, April 18, 2005

Friday, April 01, 2005

Untitled Document

Pistols

the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.

185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...