CONCRETE PAUSE
https://rifsblog.blogspot.com/2021/06/
https://rifsblog.blogspot.com/2021/06/
https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Not bad but not really solving any of the problems I had when pressing off the chest. Not happy with it
175 x 1
185 x 1
195 x 1
205 x 3/4
205 x 1
215 3/4
205 x 1 x 3
35lbs
9 laps
1:20:30
5.15 miles
15:37 ave mph
REAL slow start, legs heavy for the first 50 min then they sped up. those squats got to em lol but they'll adapt
slept well tho and 143 HRV!
171.0
Solo training today at the last minute. Had to do a major attitude adjustment but worked out fine
Actually everything felt good even cardio. almost no back involvement. Could have gone faster but would have sacrificed some bell height
decided to take a different approach to squats and keep reps lower ( 10s) and add sets. More concentration on technique. like it.Can always speed up restSwitched shoes to the lower heel Adidas
Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is HUGE as it took all the pressure I've been feeling on it off!
Had to take a generous one inch off the smooth grip
With the lower heel I can walk feet out in front just a little more and set up under bar
12.8 at 4 am!
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best.
Trying to figure out exactly how far to place my feet in front of bar plus it seems I was tight in my hips as well which made the swing out go forward more than up. 185 was perfect
Tracy got the flu last night so todays schedule was all over the place but it got done!
172.5Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother my speed
35 lbs
3.52 miles
2 miles in 30.5!
3 miles in under 46!
ave pace 15:16
ave HR 129!
15:29
15:16
15:03
15:01!
172.2
Moved the bar up an inch again
Set my feet directly under the bar then moved them just slightly in front of the bar
kept hips in front on unracking
IT WORKED PERFECTLY
When I fall back I think it's been because I set the feet too far in front on the setup
If they're not in front enough I'm too vertical and the bar gets pushed forward
CONCRETE PAUSE https://rifsblog.blogspot.com/2021/06/ https://rifsblog.blogspot.com/2021/06/ https://rifsblog.blogspot.com/2021/03/new-tech...