Friday, July 05, 2024

Real Heat Ruck

 Even though I got started at 11 instead of 12 noon it was 90 degrees and cloudless with no wind

Also still going on little sleep thanks to Ronin's fear of fans and this incessant heat

BUT it was good. Strong even. No  mental issues and steady pace throughout

45 lbs

6 laps

3 miles

54 minutes!

top speed 3.4 mph

BW 171.4  not sure if this helps but there it is

TONS of sweat but no issues

at

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