175-205-195 press pyramid, 20 kg swings 5 x 5/5, rev band pushdowns

 I chose the simplest technique that I've used to press 225

Elbows
Lock knees
Push to face

the pushing bar to face is more important than anything

I felt really good on the warmups too

175 x 1
185 x 1
190 x 1
195 x 1
205 x 1
195 x 1 x 5 ( missed one out in front)

173.6
13.0