This went ok, despite my right shoulder being fooked til this morning.. Thought it was the pec but the real source was the teres major ( brought on I think from the kb presses). Once I got that relieved the shoulder felt good
The presses were solid, the key component is how far in front are my feet for the setup and how wide? I need to basically lock out the knees and hips while under the bar and drive through them to initiate the press from a dead stop
I even experimented with my GoRuck boots for a few sets thinking flatter would be better but it wasn't. Fell backwards
but overall good promise
135 x 1
155 x 1
175 x 1
185 x 1
195 x 1
200 x 1
205 x 1 ( poor lockout)
210 x 1 (balance)
190 x 1 x 5
rear delts
floor pushups 2 x 20
rev grip band pushdowns 2 x 15
173.6
No comments:
Post a Comment