Decided to stop pressing. It's been weighing on me for awhile. I'm tired of trying to figure this out and have been dreading my workouts. Plus I've started accumulating body tweaks from always changing techniques and I don't want to go back to being in pain because I'm chasing some number.
My body has changed these last six months and my stress levels since Oct 7 have been super high.Too high, it seems, to accommodate this level of max efforts
Did light swings today and it was nice. Light weight hard effort, lots of sweat in a low skill drill
Just a fucking workout for a change, not a performance and technical test
16 kg swings 18 sets of 10/10
360 reps
12,960 lbs
floor pushups 3 x 20
taking this easy, shoulders are still achey and pecs too tight
Clubbell casts 15 lbs 3 x 8/8
bodyweight squats 3 x 20
datsit. Feel very good about the decision. back to focus on work capacity, strength endurance and power training
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