Mentally I was really into it. taking out press and re focusing on endurance work shifted things. I had no problem accepting the heat even though ( again) I was running on little sleep ( the other dog this time)
Not great speed but the mental focus was everything. Not having to think about keeping my calories and my weight up is great too. definitely would like to be a bunch leaner and eat less overall
45 lb ruck
6 laps ( cut a but short to avoid a crazy guy)
56 min
6901 steps
3.2 mph
83 degrees and cloudless
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