Sunday, July 07, 2024

Hard hot ruck

 Wouldn't have been so bad except another bad nights sleep( still dog stuff). Got 8 laps done  before I packed it in

No sleep and neck/head ache from the poor sleep

What I did do went fast but just didn't want to push more

45 lb ruck

8 laps

9238 steps

1:25 min ( including dog time)

top speed 3.4 mph

173.6

12.3% no bath! where'd that come from?

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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