Woke up with right bicep tendon not right and sure enough shoulder felt wonky in the swings. But this time around set15 I felt some tearing sound as I started the first reps after the hike pass! Not bad but not good. No bleeding or gap ( felt like scar tissue) but it was tight all day
Didn't open up til this morning when I really got on the teres major go figure. then it released across the board. But this one had me scared. MORE body maintenance needed it seems
goblet squats didnt feel good so I went to two hand supported pistols: two up one down and on both side for change. felt great
body weight squats / TKE's 4 sets of 15 each
pullaparts 3 x 30
173.4
11.9 ( bath)
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