Still a bit beat today from the weekend and all the excitement and andrenaline. Plus there are still clients to take care of and fit in extra as it will be a short week this week as well. So I got a late start on my workout today and decided to pay a visit to Stones Gym( my garage) and get things done there.Haven't trained there in ages it seems.
So I really really really didn't want to get going today but I knew there was no choice. Being tired doesn't count as a legitimate excuse. Plus, I knew I would feel much better after the workout. I was right. A nice quick HOT bath, some mental rehearsal and it was out to the cold damp gym.Perfect.
The drill was: long cycle clean and press, transfer swing, repeat.I figured if I got lazy and did nothing else this would suffice.