Monday, February 15, 2010

Swinging Pipe

What's the only thing harder than pommell horse? High Bar! This is some great footage from the 1986 Goodwill Games. Talk about taming the arc.





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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

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