Monday, February 15, 2010

Swinging Pipe

What's the only thing harder than pommell horse? High Bar! This is some great footage from the 1986 Goodwill Games. Talk about taming the arc.





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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

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