Monday, February 15, 2010

Swinging Pipe

What's the only thing harder than pommell horse? High Bar! This is some great footage from the 1986 Goodwill Games. Talk about taming the arc.





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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...