The first RKC of 2010 in California is in the books and the San Jose Cert rocked, as RKC's always do! The weather almost cooperated fully and we got a great day on Friday with no rain and moderate temperatures. The sky's were threatening but they didn't deliver. That day.
It's crazy but it happens all the time. You would think ALL this work would make people worse. All this information and data and detail would lead them to muscular and movement paralysis but it doesn't.
She trained her getups and presses hard and consistently and got a PR strict Military Press with the 16 kg during my section of the press lecture. How cool is that? She can push press much more but the strict press is new to her. She rocked it. Needless to say she passed her snatch test easily and her teaching was the best I saw in the whole place.