Saturday, February 06, 2010

The Second HKC Palo Alto is in the books!

Just got back from our second HKC at GiryaStrength, Russian Kettlebells Palo Alto. We started at 8 am and got finished right on schedule at 4 pm. Serious serious kettlebell work for 8 straight hours. It was like Day One at an RKC with my own team for the entire time. I LOVE this stuff!.

Thanks so much for the assistance from my beautiful and amazing wife Tracy and the next rising star of the RKC, Jordan Vezina. It was great to have you both there for your inspiration as well as incredible wealth of knowledge.

We had six candidates from all over and one came from Singapore! Next stop, RKC level one in two week then Level two in three!Both in my hometown of San Jose. Does it get any better? Then more HKC's . What a great life!


3 comments:

Tracy Reifkind said...

Sweetie,

I had the best time yesterday, everyone was great and your teaching was, as always, brilliant!

I never get tired of listening to you teach and I always learn new things myself....it makes me a better teacher and coach as well

Mark Reifkind said...

hon,

I feel the same way :))

getting to work all day with you teaching people the wonders of the kettlebell is just too cool!

and watching you develop as an instructor is awesome; your methods of training the swing is not only brilliant, it's revolutionary.
But I've always said that.

Now, more and more people will get the experience themselves.Can't wait til the seminar in May when we get to do the dvd! Then they all will know Tracy Style!

Boris T said...

Great work guys! Sounds like it was a heck of time.

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...