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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
First, thank you. I needed that this morning.
Second, I'm compelled to ask this at risk of you finding me and tossing me into the ceiling tiles, but one really can't blame me.
Which one were you?
john
lol. no of them. those were all olympians and I never made it all the way there.my injury was pretty fugly though, a full knee dislocations,which stayed out, after a full twist back on the floor.I'm glad there is no instant replay of that to be honest.
gymnastics is one brutal sport on the body.
thanks for stopping by and commenting.
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