Thursday, August 07, 2025

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on "locking the knee" then  getting head out ofof the way

Way out. Worked great

Lock the knee then head out of the way

Notice something bit though on the holds a subtle but distinct right to  left rotation! that can explain  a lot of issues on the left side

Not really even sure if or how to fix it but glad I noticed it





hot day yesterday so only 170.00 this AM!
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

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