Really really solid day. All techniques worked great
Bar high on rack
Lock knees
Press to the X
Keep knees locked at sticking point
ALL SYSTEMS GO
169.8
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...
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