Really really solid day. All techniques worked great
Bar high on rack
Lock knees
Press to the X
Keep knees locked at sticking point
ALL SYSTEMS GO
169.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...
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