Thursday, August 21, 2025

35 lb ruck fast!

 This was strong from the first step. One of the strongest, fastest and most effortless rucks EVER

It just fell in my lap too, as usual

6 laps

3.47 miles

55:47

15:18 ave pace ( 3.93 mph)

two miles in 30.44

three miles in 45:45

Splits

15:29

15:15

15:01

15:22

170.00 bw

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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