Sunday, August 10, 2025

5.24 mile Steady ruck 35 lbs

 Legs were a bit tired this  am from the 200 swings yesterday. as expected. But the ruck pace was steady but not crisp

9 laps

5.24 milles

15:46 ave pace

1) 16.15

2) 15.49

3) 15.52

4) 15:35

5) 15:20

6) 15:08


BW 170.4

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...