Legs were a bit tired this am from the 200 swings yesterday. as expected. But the ruck pace was steady but not crisp
9 laps
5.24 milles
15:46 ave pace
1) 16.15
2) 15.49
3) 15.52
4) 15:35
5) 15:20
6) 15:08
BW 170.4
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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