Thursday, August 21, 2025

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol

Cues:
Lock knees pause

Press to X








170.0 BW

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175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10

This went perfectly. Could have taken 200 or even 195 again but the 195 was so solid I wanted to leave on it. Close stance setup works, Full...