Sunday, August 31, 2025

48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15

 These were hard but went ok. Decent height, decent power, cardio was fine

But it's too close to maximum effort.At first I thought  I needed to do these weekly in some fashion as they don't seem to be getting easier  just hitting it once a month

Then, I realized I really need to go lighter and focus more on power and less on max strength with this move

So I decided to use the 40kg each week and ladder the volume instead of the weight each week

Something like this

week one 40 kg 10 x 5/5

week two 40 x 12 x  5/5

week three 40 x 14 x 5/5

week three 40 x 16 x 5/5

lets see  how that goes

the 40 has always  been my 'perfect' heavy bell

lets see if that's still true

170.0

12.2 (bath)


No comments:

"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...