Tuesday, August 05, 2025

205 x 1, 205 x 3/4 205 x X x 2, BW squats 12 sets of 10, rev db curls band pushdown

 Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once!

In retrospect it turns out I was  leaving through the knees and not really driving my head back at the start enough. Leaking knees always pushes the bar forward




  BW 171.88

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35 lb 5 mile Ruck 1:14:10 ! ( 2nd fastest) 14:48 ave pace

  Really bad sleep last night barely five hours so I didnt expect to be this fast. Super happy with this Perfect rucking day, low 60's d...