This went perfectly, everything was better than the last time I did this. Unrack was perfect, hold was solid(pause) drive initiation was spot on . Only had two reps where I didnt hold eye contact long enough and bar went forward ( a bit) but 20 sets!
Two more weeks of this then up to 175 and build from 12 or so to 20 sets
BW squats were great. Slow controlled and focusing on being upright and deep
166.6
11.9
.jpg)
