Monday, June 08, 2026

175 x 1 x 15, BW squats 7 x 10

 This was as solid as I hoped jumping to this weight. I remember how hard this was a month ago.very pleased with everthing

Stopping all upper body assistance beside rear delt work has definitely helped my recovery and not hurt my size or press power at all


168.2 at workout start

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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

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