Saturday, June 20, 2026

32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15

 Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off!


165.6!!

11.8

need to eat today

No comments:

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...