Monday, January 31, 2005

Practical Strength

Practical Strength

This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...