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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Tuesday, January 04, 2005

Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts

Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts

Another gem from the depth of Steve Maxwells training vault.
Posted by Mark Reifkind at 2:16 PM
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