THIS IS JUST INSANE!~
After Wednesdays 9 second PR on my three mile time as I headed out this morning I thought if I could get under, or even close to, my five mile PR of 14:38 I'd be happy but this?
ECSTATIC
I knew I had to get a mid 15 min pace for the first mile then stay close to my lap times for the 14:40 I've done before but I didnt expect this
First time under 15 min miles for all five
First time under 1:13 for five
Two mile pr under 29 min
Three mile PR 43:18
But by left tib did start to congest around here and I was very concerned I wouldnt be able to hold pace
Lean Fall Plant was working but the lean seemed to load the tib at this pace
Solved it by leaning a bit less and making the arm swing more about the. back swing then the drive forward.'
Seemed to balance out the COM off my tib. Shook my legs out and it was fine the last 2 miles, obviously
Also make my steps even shorter but faster
Amazing day
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