This was hard. Started out great though and the first mile flew by without trying.I was worried about my left shin tightening and sure enough it after another 1/2 mile more
I thought it was an anterior tib weakness but now I think its rec fem weakness and my ant tib is overworking for an underworking hip flexor
Gonna add in higher knee lifts,done slower in my 100 ups and some band hip flexion work and see if that. helps
that being said the time is SECOND BEST EVER so I cant complain too much plus it was 80+ degrees
167.8!
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