This went great.After re watching my techniques from my five min swing test days and speed swing workouts I decided to give it a try again. The focus being a leg drive vs a hip drive
Was worried I wouldnt get enough bell height but it was more than decent
Just tried to bend my knees then lock them on the way up: NOT lean back and try to hold the standing plank, just hit the lock then re bend
End result is a much faster tempo which is how I could fit ten reps into 15 sec with the 48 kg! I also don't get as much front delt tension at the top trying to max out bell either
All good, I like it
12.3%
58.3 W
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