Tuesday, August 19, 2025

205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration

Lucky to get my one set with 205 in, missed it twice after than than missed 197.5 completely as well

Did pushdowns and rev curls and called it a day

Need to add either
1) pushups
2) floor press
3) kb press

SOMETHING  that gives me some more chest work and eccentric loading. pecs getting too small






170.6

No comments:

"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...