Friday, August 15, 2025

175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive myself back








171.4

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35 lb 5 mile Ruck 1:14:10 ! ( 2nd fastest) 14:48 ave pace

  Really bad sleep last night barely five hours so I didnt expect to be this fast. Super happy with this Perfect rucking day, low 60's d...