Well it's getting very close indeed. The RKC , that is. And I want to make sure I am physically ready for it as best I can. Which means, among other things, that I taper this coming week and that started today.
Gray Cook believes you should start on the strong side to "teach" the weak side, neurologically, how to do the movement right and I now believe he's right,lol. I've been experimenting with clients and it pans out . Go figure.
Have to get to 165 first and that's a way's off. No worries.