Sr Instructor Whitley( the Iron Tamer), The Chief Instructors hisself, and me at the Meet and Greet San Jose RKC Level1 2010. Let the pain begin!
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Nice photo, Mark
You're looking very trim.
What are the field conditions like? dry or mucky? Recommendations for outer wear much appreciated.
see ya next week.
mc
mc
thanks although 'trim' is not the desired result for men,lol. it's wet and soggy and conditions changed frequently yesterday. bring warm and wet weather clothes.
thanks mark,
sorry on trim - didn't know - perhaps channeling the inner engineer too much. Trim is well fighting fit, lean and wiry strong - no excess. kinda a bit freaky energy/power.
does that help? no?
i'm sorry i'll just quit then.
drat about the field, but not a surprise for time of year, i guess.
thanks for the packing council.
mc
mc
no worries about the comment, I know it was a compliment :)
see you soon.you never know about the weather here,it could be 75 degrees next weekend.
really looking forward, Mark.
see ya soon, nerves and verves and all.
best
mc
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