Wednesday, February 10, 2010

Inside out.

Just like Tom Platz changed the bodybuilding world when it came to leg training and development, Rich Gaspari re -defined the bodybuilding world when it came to what it meant to get ripped. REALLY RIPPED. Literally inside out.
I was lucky enough to get to interview him for American Muscle Magazine about his video training series about his training and dieting methods.. He set the bar very, very high.
Amost zero bodyfat and maximum muscle density. The "goal" was, to make the first front rows of the audience get sick, lol. Be That freaky.
He was also the guest poser for my last, best bodybuilding show.


Ecceentric Rogue said...

So what was his diet secrets?

Zachary said...

lots of roids....He's also known to be the biggest a-hole.

Mark Reifkind said...


classic bodybuilding diet technology; 50/50 protein/ carbs and pretty low fats. Just crazy hi intensity training, and, of course the usual pro pharmaceutical menu.

Mark Reifkind said...


who cares? it's bodybuilding not personality building.
I can't speak to him as a person but he changed the bodybuilding world, that's for sure.

Zachary said...

You're right. I knew a few people that went to his gym in NJ. Sorry for my comments. That's why he's no longer in business.

Mark Reifkind said...


no worries. I can beleive it.

Aaron Friday said...

Maximum first-row vomiting through extreme vascularity, and Christ. God bless us all.

Mark Reifkind said...

Jesus Aaron, you got it. The bodybuilders dream; make the first two rows throw up with the extreme of it.