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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
First, thank you. I needed that this morning.
Second, I'm compelled to ask this at risk of you finding me and tossing me into the ceiling tiles, but one really can't blame me.
Which one were you?
john
lol. no of them. those were all olympians and I never made it all the way there.my injury was pretty fugly though, a full knee dislocations,which stayed out, after a full twist back on the floor.I'm glad there is no instant replay of that to be honest.
gymnastics is one brutal sport on the body.
thanks for stopping by and commenting.
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