Sunday, March 22, 2026

35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~


May be an image of digital watch and text that says 'x 8:26 天 Outdoor Walk Summary TOTAL TIME 1:14:58 TOTAL DISTANCE 5.00MI AVERAGE PACE 14'59" /MI'


May be an image of ‎digital watch and ‎text that says '‎8:26 Splits 2 15'17" 3 14'56" 14'28" 5 "41י41‎'‎‎

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...