Sunday, March 22, 2026

35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~


May be an image of digital watch and text that says 'x 8:26 天 Outdoor Walk Summary TOTAL TIME 1:14:58 TOTAL DISTANCE 5.00MI AVERAGE PACE 14'59" /MI'


May be an image of ‎digital watch and ‎text that says '‎8:26 Splits 2 15'17" 3 14'56" 14'28" 5 "41י41‎'‎‎

No comments:

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...