Sunday, March 01, 2026

Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!

 So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems.  But plenty good enough!



167.8!

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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