So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems. But plenty good enough!
167.8!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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