Thursday, March 19, 2026

35 lb ruck 3 miles in 45:13 15:03 ave

First really hot day,80 degrees no breeze or cloud cover. went great. Better than expected especially after two night interrupted ( dogs ) sleep and extra swings yesterday.

No complaints

169.00


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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

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