All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start
168.00
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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