Sunday, March 15, 2026

35 lb Ruck 5 miles in 1:15:30,15:05 ave pace

 This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar though


168.2

13.5


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Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15

  Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...