36 kg swings 22 x 5 24 min, 36 kg belt sq 5 x 10, Left leg split squat 3 x 10, pullaparts 3 x 30

 Strong strong day all around.Slept good, felt good, groove was on from the start and cardio was solid as its been

Best my swing has felt in YEARS

And the same footprint setup technique works great for the squat ( which is actually how I figured it out many many years ago)

168.4