Thursday, March 12, 2026

2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going

Best time was Dec 25 44:43 and 14:53

Jan 29 was good too at 44:51 14:54



168.8

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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