Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going
Best time was Dec 25 44:43 and 14:53
Jan 29 was good too at 44:51 14:54
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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