Monday, March 09, 2026

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good.

Got to back off though and work on HOLDING at the start instead of going for ballistic effect. This style needs a serious total body tight start. My 175s are better because I pause





168.4 at noon
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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