Saturday, March 21, 2026

32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10

 This felt great. Basically on the minute sets without timing it. AXE style

Move up to 35 sets next week

Belt squat groove excellent too




168.0

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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