Monday, March 30, 2026

170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast.

No hiccups 

set 13

https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec    

set 20

https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z. 


168.0

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