This went perfectly. Virtually every rep was the same and strong and fast.
No hiccups
set 13
https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec
set 20
https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z.
168.0
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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