This went perfectly. Virtually every rep was the same and strong and fast.
No hiccups
set 13
https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec
set 20
https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z.
168.0
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went perfectly. Virtually every rep was the same and strong and fast.
No hiccups
set 13
https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec
set 20
https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z.
168.0
Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...
No comments:
Post a Comment