Monday, March 30, 2026

170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast.

No hiccups 

set 13

https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec    

set 20

https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z


168.0

No comments:

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...