Wednesday, April 01, 2026

172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed

Should have gone

155 165 172.5

Once I got settled it moved perfectly but we'll see if I stay here or drop back to 170


https://youtube.com/shorts/z42wSJOBURw?si=o-dLRqgkA-wcuopj 


https://youtube.com/shorts/0DZBiee5yX8?si=sWEXuQD9g5mrlbuy 


https://youtube.com/shorts/qBz_OBO9wEE?si=Nc3Xbjp25aIixEBD 



168.8 

at

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