This finished well but was harder than usual. hotter than usual too and didnt sleep well last night
But got through it and the time tied for the 3rd best 3 mile ever. So. not bad
167.6
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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