Wednesday, April 22, 2026

170 x 1 x 10 , 180 x 1 ( wobbly) 185 x 1 187.5 x 1!, 20. kg swings 20 x 5 11 min

 This went great. Switch back to my Adidas Power lifts which is just flat out more comfortable with the same heel height.

Made PLENTY  of big lifts in them

Matched foot width with grip width and got the heels lined up under the bar AND the elbows SLIGHTLY in front

Just rushed the 187 a bit but strong





 Switched back to Innov8 360 for swings which is best
Swings after presses always takes time to re warm up but all good

168.4 at 12:30 for w/o
at

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